Pregnancy and postpartum can be some of the most meaningful seasons of life—but they can also feel overwhelming, isolating, and emotionally exhausting. Many women silently struggle with anxiety, depression, intrusive thoughts, identity shifts, and the pressure to “feel happy” all the time. Perinatal therapy offers a supportive space to process these changes, build coping tools, and feel grounded again. You don’t have to carry this alone—support is available, and healing is po