A shame spiral can feel like a downward loop you can’t think your way out of. The more you replay what happened, the more your nervous system treats it like danger, and the cycle reinforces itself. But healing has a pattern too. When we learn to pause, regulate the body, and shift the story we tell ourselves, the brain begins to build new pathways. The goal isn’t perfection, it’s safety, flexibility, and recovery.

Sex therapy is a confidential, talk-based approach to improve sexual health, intimacy, and relationships. This post explores what sex therapy is, who it helps including trauma survivors, LGBTQ+ individuals, and couples, and how it can address issues like low desire, performance concerns, and emotional barriers.

Discover how integrative health connects mind and body for improved well-being. Learn practical tips to enhance mental and physical health.